Cardio & Strength Express with Ryan on 2-8-21
30:05
Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife
Cardio & Strength
Cardio & Strength Express with Ryan on 2-8-21
Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife
Cardio & Strength Similar Videos
Similar Videos
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Cardio & Strength with Peter on 2-8-22
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Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife
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No equipment cardio intervals followed by core training with Alexis.
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Interval Training with Ryan August 2022
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Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
