Cardio & Strength Express with Pam 3-8-21
31:50
Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground.
Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground.
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Cardio & Strength with Pam - April 2022
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2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET.
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Cardio & Strength with Ryan March 2022
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Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am.
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Cardio & Strength with Peter on 2-8-22
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Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife
