Cardio & Strength Express with Amanda on 3-29-21
30:18
10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.
Cardio & Strength
Cardio & Strength Express with Amanda on 3-29-21
10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.
Cardio & Strength Similar Videos
Similar Videos
-
IT with Pete July 2022
18:39
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
-
Cardio & Strength with Ryan March 2022
24:00
Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am.
-
Cardio and Strength: Interval Training with Cheryl May 2022
19:18
Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife