1-Minute Intervals with Ryan on 2-05-21
46:03
Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more!
Cardio
1-Minute Intervals with Ryan on 2-05-21
Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more!
Cardio Similar Videos
Similar Videos
-
Step & Core 4.8.25
46:01
Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
-
Cardio Boxing with Amanda
28:45
Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife
-
Step Express
27:35
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife