Kick, Butts & Guts with Cheryl on 2-9-21
47:02
Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife
Cardio
Kick, Butts & Guts with Cheryl on 2-9-21
Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.27.25
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
