1-Minute Intervals with Amanda on 4-09-21
45:33
No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!
Cardio
1-Minute Intervals with Amanda on 4-09-21
No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!
Cardio Similar Videos
Similar Videos
-
Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
-
Kick & Core
43:18
A fun combo of cardio kickboxing with a splash of core! No equipment required. Love this class? Join us live in the studio or on Teams, Thursdays, 12:15-1pm. #saslife
-
Step
27:45
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife