Cardio Kickboxing with Lisa on 9-28-21
44:22
45 minutes of heart pumping work that includes a variety of punches, kicks, shuffles, and more! #saslife
45 minutes of heart pumping work that includes a variety of punches, kicks, shuffles, and more! #saslife
Cardio Similar Videos
-
Step & Core 3.25.25
43:46
Have fun steppin' to the beat for 30 minutes followed by core training with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
-
Friday Mix 10.31.25
43:50
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
-
Friday Mix 10.24.25
45:11
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.