Choreo Express with Pam 06-23-22
29:47
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Cardio
Choreo Express with Pam 06-23-22
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Cardio Similar Videos
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Cardio Intervals 4.27.26
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Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
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Aerobics 4.16.26
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Lots of fun in this old school aerobics workout with Amanda! #saslife
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Friday Mix 10.24.25
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It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
