2023 Fitness Class Kickoff
24:44
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
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Step Express
30:53
Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
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Kick & Core
45:01
We begin with 30 minutes of jabs, hooks, upper cuts, front kicks, side kicks and back kicks. Round out the workout with a cool down, stretching segment and core work. No equipment except a mat/cushioning for core work.
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Kick & Core
45:12
Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife