Kick and Core
44:38
Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-29-23. #saslife
Cardio
Kick and Core
Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-29-23. #saslife
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We begin with 30 minutes of jabs, hooks, upper cuts, front kicks, side kicks and back kicks. Round out the workout with a cool down, stretching segment and core work. No equipment except a mat/cushioning for core work.
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