Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
Cardio Similar Videos
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Step & Core 4.8.25
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Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
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Cardio Boxing with Amanda
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Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife
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Step
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Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
