Try It Tuesday: Intervals
28:27
Join Alexis for a quick cardio/strength interval training workout.
Cardio
 
      Try It Tuesday: Intervals
      
      Join Alexis for a quick cardio/strength interval training workout.
Cardio Similar Videos
Similar Videos
    - 
  
    Try It Tuesday: Cardio & Core29:28 No equipment cardio intervals followed by core training with Alexis. 
- 
  
    Friday Mix: Cardio, Strength, Balance, & Stretch 9.19.2545:40 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. See the RFC Newsletter for details. 
- 
  
    Friday Mix 10.17.2543:18 It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. 
 
	 
     
    