1-Minute Intervals with Ryan on 7-31-20
45:06
45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife
Combination Cardio and Strength
1-Minute Intervals with Ryan on 7-31-20
45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife
Combination Cardio and Strength Similar Videos
Similar Videos
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Cardio & Strength 10-10-10 edition with Pam April 2022
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In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.
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Interval Training with Ryan August 2022
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Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
