1-Minute Intervals with Mitchell on 9-18-20
43:42
No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between.
No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between.
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