1-Minute Intervals with Amanda on 10-9-20
45:36
Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun!
Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun!
Combination Cardio and Strength Similar Videos
-
Cardio & Strength 10-10-10 edition with Pam April 2022
37:37
In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.
-
2023 Fitness Class Kickoff
24:44
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
-
IT with Amanda June 2022
15:25
Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife