1-Minute Intervals with Peter on 10-16-20
45:00
Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional.
Combination Cardio and Strength
1-Minute Intervals with Peter on 10-16-20
Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional.
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