1-Minute Intervals with Lisa on 1-08-21
46:33
This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout.
This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout.
Combination Cardio and Strength Similar Videos
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Cardio & Strength 10-10-10 edition with Pam April 2022
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In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.
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2023 Fitness Class Kickoff
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Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
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Cardio and Strength: Interval Training with Cheryl May 2022
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Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
