Cardio & Strength Express with Peter on 2-1-21
30:45
Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!
Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!
Combination Cardio and Strength Similar Videos
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IT with Pete July 2022
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Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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2023 Fitness Class Kickoff
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Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
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This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
