Cardio & Strength Express with Peter on 2-1-21
30:45
Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!
Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!
Combination Cardio and Strength Similar Videos
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Try It Tuesday: Intervals
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Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25
44:45
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
45:11
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
