Cardio & Strength Express with Peter on 3-15-21
31:21
Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!
Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!
Combination Cardio and Strength Similar Videos
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Interval Training with Ryan August 2022
23:13
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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Cardio & Strength 10-10-10 edition with Pam April 2022
37:37
In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.
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Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
