Cardio & Strength Express with Amanda on 3-29-21
30:18
10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.
Combination Cardio and Strength
Cardio & Strength Express with Amanda on 3-29-21
10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.
Combination Cardio and Strength Similar Videos
Similar Videos
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Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
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Cardio & Strength 10-10-10 edition with Pam April 2022
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In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.
