Muscle Mix with Angie on 4-15-21
29:53
30 minutes of low-impact movement coupled with light dumbbells… Phew! Cardio and strength together! Weights or weighted objects are optional. If used, a 5 pounds or less is recommended.
30 minutes of low-impact movement coupled with light dumbbells… Phew! Cardio and strength together! Weights or weighted objects are optional. If used, a 5 pounds or less is recommended.
Combination Cardio and Strength Similar Videos
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Cardio & Strength 10-10-10 edition with Pam April 2022
37:37
In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.
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IT with Pete July 2022
18:39
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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Interval Training with Ryan August 2022
23:13
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
