1-Minute Intervals with Ryan on 4-23-21
47:42
Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout!
Combination Cardio and Strength
1-Minute Intervals with Ryan on 4-23-21
Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout!
Combination Cardio and Strength Similar Videos
Similar Videos
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Join Alexis for a quick cardio/strength interval training workout.
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No equipment cardio intervals followed by core training with Alexis.
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Interval Training with Ryan August 2022
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Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
