Tabata & Strength with Cheryl on 4-27-21
46:33
Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round!
Combination Cardio and Strength
Tabata & Strength with Cheryl on 4-27-21
Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round!
Combination Cardio and Strength Similar Videos
Similar Videos
-
Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
-
Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
-
IT with Pete July 2022
18:39
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife