Muscle Mix with Lisa on 4-29-21
30:10
Increase your heart rate and work on upper body strength with this 30 minute Muscle Mix workout! Dumbbells are recommended; no more than 5 pounds.
Combination Cardio and Strength
Muscle Mix with Lisa on 4-29-21
Increase your heart rate and work on upper body strength with this 30 minute Muscle Mix workout! Dumbbells are recommended; no more than 5 pounds.
Combination Cardio and Strength Similar Videos
Similar Videos
-
Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
-
Fitness Class Kickoff 2025
46:58
A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
-
Try It Tuesday: Intervals
28:27
Join Alexis for a quick cardio/strength interval training workout.
