1-Minute Intervals with Angie on 7-2-21
45:41
You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!
You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!
Combination Cardio and Strength Similar Videos
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Try It Tuesday: Intervals
28:27
Join Alexis for a quick cardio/strength interval training workout.
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.27.25
44:06
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Friday Mix: Cardio, Strength, Balance, & Stretch 9.19.25
45:40
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. See the RFC Newsletter for details.
