Cardio & Strength 10-10-10 edition with Pam April 2022

37:37

In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.

Combination Cardio and Strength
Cardio & Strength 10-10-10 edition with Pam April 2022

In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.

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