Interval Training with Ryan August 2022
23:13
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
Combination Cardio and Strength
Interval Training with Ryan August 2022
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
Combination Cardio and Strength Similar Videos
Similar Videos
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Fitness Class Kickoff 2024
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Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
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Holiday Workout
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This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
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Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
