2023 Fitness Class Kickoff
24:44
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
Combination Cardio and Strength
2023 Fitness Class Kickoff
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
Combination Cardio and Strength Similar Videos
Similar Videos
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Try It Tuesday: Cardio & Core
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No equipment cardio intervals followed by core training with Alexis.
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Holiday Workout
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This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
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Interval Training with Ryan August 2022
23:13
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
