2023 Fitness Class Kickoff
24:44
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
Combination Cardio and Strength
2023 Fitness Class Kickoff
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
Combination Cardio and Strength Similar Videos
Similar Videos
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Try It Tuesday: Cardio & Core
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No equipment cardio intervals followed by core training with Alexis.
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Interval Training with Ryan August 2022
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Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
