Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
Combination Cardio and Strength
Sports Conditioning
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
Combination Cardio and Strength Similar Videos
Similar Videos
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Holiday Workout
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This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
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Try It Tuesday: Cardio & Core
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No equipment cardio intervals followed by core training with Alexis.
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Try It Tuesday: Intervals
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Join Alexis for a quick cardio/strength interval training workout.
