Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
Combination Cardio and Strength
Try It Tuesday: Cardio & Core
No equipment cardio intervals followed by core training with Alexis.
Combination Cardio and Strength Similar Videos
Similar Videos
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Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
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Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
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Holiday Workout
31:21
This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
