Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
Combination Cardio and Strength
Try It Tuesday: Cardio & Core
No equipment cardio intervals followed by core training with Alexis.
Combination Cardio and Strength Similar Videos
Similar Videos
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Fitness Class Kickoff 2025
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A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
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Holiday Workout
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This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
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Sports Conditioning
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High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
