Try It Tuesday: Intervals
28:27
Join Alexis for a quick cardio/strength interval training workout.
Combination Cardio and Strength
Try It Tuesday: Intervals
Join Alexis for a quick cardio/strength interval training workout.
Combination Cardio and Strength Similar Videos
Similar Videos
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Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
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2023 Fitness Class Kickoff
24:44
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
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Interval Training with Ryan August 2022
23:13
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
