Try It Tuesday: Intervals
28:27
Join Alexis for a quick cardio/strength interval training workout.
Combination Cardio and Strength
Try It Tuesday: Intervals
Join Alexis for a quick cardio/strength interval training workout.
Combination Cardio and Strength Similar Videos
Similar Videos
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Sports Conditioning
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High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
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Interval Training with Ryan August 2022
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Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
