Every Day Mobility - Couch Stretch
8:09
The stretch for commercial breaks. Open up your hips with the couch stretch.
Every Day Mobility
Every Day Mobility - Couch Stretch
The stretch for commercial breaks. Open up your hips with the couch stretch.
Every Day Mobility Similar Videos
Similar Videos
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Every Day Mobility - Spine
12:57
Daily movements to help with pliability and fluid movement of the spine.
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Mobility & Stretch 4.24.26
31:11
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Every Day Mobility - Feet and Ankles
12:39
Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time.
