Pilates with Kasey on 4-7-21
32:10
Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles.
Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles.
Featured - Carousel Similar Videos
-
Just 10 Pelvic Floor & Core: Pilates
15:33
Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
-
Exploring Causes and Solutions for Constipation
48:00
Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity.
-
Exercises to Support Regularity
25:52
RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.