Tai Chi Timeout with Rebecca - 1 of 4: 4-8-21
10:05
This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife
This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife
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Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Mindful Breathing 4.25.25
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Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife
