Muscle Mix with Lisa on 4-29-21
30:10
Increase your heart rate and work on upper body strength with this 30 minute Muscle Mix workout! Dumbbells are recommended; no more than 5 pounds.
Featured - Carousel
Muscle Mix with Lisa on 4-29-21
Increase your heart rate and work on upper body strength with this 30 minute Muscle Mix workout! Dumbbells are recommended; no more than 5 pounds.
Featured - Carousel Similar Videos
Similar Videos
-
Flow and Go on March 22 2024
33:10
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
-
Step
27:45
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife