Ballet Cardio Sculpt with Kasey on 5-6-21
32:10
Join me for a 30-minute ballet inspired workout that will increase the heart rate and tone the hips, arms and core. No dance experienced required, just a desire to train like a dancer!
Join me for a 30-minute ballet inspired workout that will increase the heart rate and tone the hips, arms and core. No dance experienced required, just a desire to train like a dancer!
Featured - Carousel Similar Videos
-
Zen Drawing with Pam on 3-27-2024
14:12
This Zen drawing includes 5 patterns plus some fun "embellishments". Just a writing utensil and sheet of paper are all you need. Plus a desire to bring a little fun and calm into your life.
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
-
Reconnect with Mother Earth Meditation
11:02
Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife