Yoga Challenge with Cheryl on 8-27-21
32:50
Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife
Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife
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Yoga Flow with Rebecca on 10-18-2021
48:28
Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife
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Balance Training with Rebecca on 10-19-2021
31:21
Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance.
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Tabata and Strength with Peter Live recording 10-19-21
40:57
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise.
