Flow and Go with Celeste on 03-22-24
33:10
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Flow and Go with Celeste on 03-22-24
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Zen Drawing with Pam on 3-27-2024
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This Zen drawing includes 5 patterns plus some fun "embellishments". Just a writing utensil and sheet of paper are all you need. Plus a desire to bring a little fun and calm into your life.
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Reconnect with Mother Earth Meditation
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Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife
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Seated Strong Cardio with Rebecca
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Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
