Cardio BOXing with Amanda
28:45
Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife
Featured - Carousel
Cardio BOXing with Amanda
Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife
Featured - Carousel Similar Videos
Similar Videos
-
Morning Yoga with Cheryl
47:32
Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
-
Tai Chi and Qigong for Well-being with Rebecca
44:22
This 45-minute Tai Chi and Qigong session allows us to cultivate balance and well-being. These healing arts offer an opportunity to move with ease and develop sensitivity to the energy around and within us.
-
Arms, Back, and Core with Alexis
29:42
Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
