Morning Yoga with Amanda - 06-02-22
48:35
Awaken your spine, stretch through your sides, and mobilize your shoulders in this gentle morning (or anytime) practice! Enjoy it? Join us live on Thursdays! #SASlife
Gentle Flow Yoga
Morning Yoga with Amanda - 06-02-22
Awaken your spine, stretch through your sides, and mobilize your shoulders in this gentle morning (or anytime) practice! Enjoy it? Join us live on Thursdays! #SASlife
Gentle Flow Yoga Similar Videos
Similar Videos
-
Morning Yoga with Cheryl 10-13-22
47:32
Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
-
Evening Yoga with Amanda
56:51
Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife
-
Flow & Go with Cheryl on Feb. 9, 2024
30:55
A simple practice to both calm and invigorate. #saslife