Healthy Neck and Shoulders with Cheryl
17:01
This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders.
Healthy Neck, Shoulders, Back and Hips
Healthy Neck and Shoulders with Cheryl
This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders.
Healthy Neck, Shoulders, Back and Hips Similar Videos
Similar Videos
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Healthy Hips with Pam
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The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.
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Healthy Desk Habits: Rejuvenating Stretch Break
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Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
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Healthy Desk Habits: Healthy Neck, Shoulders, & Back
10:40
Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
