Healthy Neck and Shoulders with Pam
16:32
We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed.
We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed.
Healthy Neck, Shoulders, Back and Hips Similar Videos
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Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
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Healthy Desk Habits: Rejuvenating Stretch Break
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Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
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Healthy Back and Spine with Cheryl
17:49
In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.
