Healthy Back and Spine with Cheryl
17:49
In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.
In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.
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Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
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Take 10 at your desk and join Alexis for mobility and stretching.
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Healthy Legs and Feet with Pam
22:10
Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
