Healthy Desk Habits: Healthy Neck, Shoulders, & Back
10:40
Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
Healthy Neck, Shoulders, Back and Hips
Healthy Desk Habits: Healthy Neck, Shoulders, & Back
Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
Healthy Neck, Shoulders, Back and Hips Similar Videos
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Healthy Back and Spine with Pam
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Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.
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Healthy Hips with Pam
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The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.
