Healthy Back and Spine with Cheryl
17:49
In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.
In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.
Healthy Neck, Shoulders, Back and Hips Similar Videos
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Healthy Hips with Pam
17:25
The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.
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Healthy Desk Habits: Mobility & Stretching
10:54
Take 10 at your desk and join Alexis for mobility and stretching.
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Healthy Hips with Cheryl
14:10
Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more.
