Just 10 Workout 6 - Full Body with Mitchell
11:48
Short and effective full body workout. All you’ll need is a pair of dumbbells and a mat! Modify any exercise as you see fit.
Short and effective full body workout. All you’ll need is a pair of dumbbells and a mat! Modify any exercise as you see fit.
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Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.
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‘Get LIIT’ Cardio – Low Impact Intense Training! No jumping but heart pumping fun. Throw on your favorite playlist and smile.
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Just 10 Workout 10 - MindBody with Kasey
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Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
